Emotional training makes you well balanced. You are mindful of your emotions and able to react to things purposefully because you control your emotions.
Start demanding success. When you are actively chasing what you want and getting what you need, you can find fulfilment and live the way you should.
What goes up will come down. And when we are down, we must simply remember, what goes down, must come up. And by having this simple piece of knowledge, we can change our reaction, we can plan, we can be proactive, and we can bounce back better and stronger.